Wednesday, February 4, 2009

Just checking on my plan...

So, 2/3 stats -

Calories in - 1,268
Carbs in - 70g
Calories burned - 400
Deficit - 1,832

2/4
Calories in - 1,350
Carbs in - 52g
Calories burned - 200
Deficit - 1,550 (recalc with 2400 - 1,250)

2/5
Calories in - 1,243
Carbs in - 65g
Calories burned - 400
Deficit - 1,857 (recalc with 2400 - 1,557)

2/6
Calories in - 1,354
Carbs in - 44
Calories burned - 239
Deficit - 1,585 (recalc with 2400 - 1,285)

2/7
Calories in - 1,788 ( yikes!)
Carbs in - 100
Calories burned - 268
Deficit - 1,180 (recalc with 2400 - 880)

2/8
Calories in - 1,794 (hmm, I see a weekend trend happening)
Carbs in - 103
Calories burned - 300
Deficit - 1,206 (recalc with 2400 - 906)

2/9
Calories in - 1,240
Carbs in - 87
Calories burned - 200
Deficit (changed to deficit from 2,400 NOT 2,700 as previously) - 1,360

2 refreshing comments:

Oct said...

very cool Chai. So how does that deficit work and how do you calculate it?

Chai Latté said...

Just read my previous post, about the rules of my plan. All the math is there! :-)