I forgot to share something amazing with you!
Last night at training, I was on the treadmill and my heart rate got up to 184. I got off the treadmill, wiped my forehead, took a sip of water, and walked about 20 steps across the gym. By then, my heart rate was back down to 114.
That, is incredible recovery time... especially for me!! When I first did the elliptical thingy at training, My heart rate got up to 187, and I had to sit down for almost 5 minutes to get my heart rate back down.
It is unbelievable how the body adapts. Crazy, I say! But truly awesome :-)
Wednesday, September 2, 2009
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4 refreshing comments:
That is so amazing!
that's brilliant chai!
That's an awesome NSV. the scale may not be responding but you are healthier. so impressive!
Gosh that's a good measure of your true health.
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