Monday, November 1, 2010

Back at it!

Yesterday morning, I hopped on the treadmill and ran a mile!

I definitely could have kept going too (which is an awesome feeling) but I kept hearing my physical therapists voice yelling at me "take it slow, take it slooow!"  And so I hopped off and cooled down.
It felt really good to do it again, and it felt even better knowing I haven't fallen THAT far behind in my capabilities. I even tripped over the front of the treadmill and had to bump up my running speed, which is great!

I admit, my knees are a bit sore today, but not too bad at all.

2 refreshing comments:

Melissa Whittaker said...

Woo hoo! Go you!

Beth @ Kitchen Minions said...

Yay for running! You are such a powerhouse!