Yesterday morning, I hopped on the treadmill and ran a mile!
I definitely could have kept going too (which is an awesome feeling) but I kept hearing my physical therapists voice yelling at me "take it slow, take it slooow!" And so I hopped off and cooled down.
It felt really good to do it again, and it felt even better knowing I haven't fallen THAT far behind in my capabilities. I even tripped over the front of the treadmill and had to bump up my running speed, which is great!
I admit, my knees are a bit sore today, but not too bad at all.
Monday, November 1, 2010
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2 refreshing comments:
Woo hoo! Go you!
Yay for running! You are such a powerhouse!
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