After writing about my Chia seeds this morning, I got to thinking about antioxidants, superfoods, and things like that. I was wondering what else I could include in my humble smoothies, to turn them into super-duper health bombs.
After some googling, I came across this little gem : World's Healthiest Foods
What a great resource! Right there, a list of the most nutrient-rich, more bang-for-your-buck foods!
And luckily, it more or less looks like my usual shopping list :-)
I did not know that soy sauce offered anything other than sodium, but it actually has niacin, protein, manganese, and more!
And I really never thought of potatoes as much more than empty carbs in a fiber jacket. But they can give you vitamin C, B6, potassium, and copper!
It is just amazing, what food does inside our body. I've never had a mind for science... so most of this nutritional info goes in one ear and out the other... (or, in my mouth, and out the butt, to be precise!)
But I can't say that it's not interesting, and it is certainly helpful for building meals even more mindfully.
Now, if you don't mind, I'm going to spend a little more time on that site!
Showing posts with label lerninz iz gewd. Show all posts
Showing posts with label lerninz iz gewd. Show all posts
Monday, January 4, 2010
Subscribe to:
Posts (Atom)
