Showing posts with label review. Show all posts
Showing posts with label review. Show all posts

Thursday, April 22, 2010

You've got to cool it now (ooh watch out!)

Trainer Bob gave me this cold compression wrap to try out, and I finally did! 

It is a one time use wrap, so I was surprised by the quality of the material. It felt like a regular gauze ace bandage. That is nice! 

(sorry for the cell phone pics!)


It was very wet, but easy to unpackage and roll out. 
This one said it was a "medium"  and unfortunately, I am not a medium size girl. It wrapped a comfortable 3 times around my knee, but didn't stay tight, or cover quite enough surface area. 
I do think, however, that a large would have been great. 

This morning, I do feel that my knee is better than it probably would have been otherwise.  I have an issue with icing my knees consistently. I know I should, and I know it helps...it's just an inconvenience. That's not the wraps fault, that's mine :-) 
I will say, when comparing this product to Icy Hot (or any similar rub) I far prefer this one. The compression aspect is really great, the cooling works faster and stronger and definitely lasts longer.  The smell, although still strong, is remarkably less offensive and lingering than the creams. 

So, just the like the book, I'll give you the pros and cons! 

Good : 
nice quality material/texture
smell was tolerable
long lasting
strong cooling effect
no refrigeration necessary
limits mobility - good for me, I would often put on the icy hot and then walk around, etc. This thing you really gotta put it on and chill out for awhile.

Bad : 
Very wet, have to bring a towel with you where you go
Info PDF, and many links from website didn't work



Wednesday, April 21, 2010

New Book


I got this book on Monday, and I read it Monday night.  I read it very fast. Not because it was so riveting, but because there was so much I skipped over. This is a hard book to review, because it's usefulness depends so strongly on who the reader is.

As someone who has always been overweight, and as someone with a lot of experience with diet and exercise... this was a bit too basic for me.
However, if you're just starting out, I feel like this book is a great place to start.

Jackie's fundamental beliefs about diet largely mirror my own.  She is a big proponent of eating clean and organic.  She believes in 'medicating' your body with healthfulness.  The first few sections of the book focus on the hormones that "make you fat" and how to balance those out. I was excited about learning that portion. But, although it was interesting to read the whys of it all, I was disappointed (albeit, smugly!) to find that the cures for all these things are all things I do already.

This book was confirmation for my lifestyle and diet choices... which I appreciate.  But I admit I was looking for something new to me.

Here's my quick points :

GOOD
• Solid, non-controversial stance on diet and exercise
• Easily adaptable into the average lifestyle (she follows a 5 day on/2 day off program. Clean, perfect eating 5 days a week, leniency on the weekends. Although in theory I love that practice.. for me personally, it didn't work). She suggests only 20 min of cardio a day.
• Easy to read, conversational style
• Fabulous index of exercises (with pictures!) in the back
• Great focus on lifestyle change, vs. fad diet
• Look at her ABS!

BAD
• This book is specifically for women. The cover does not indicate that.
• Opinionated. It's like she tries to present "The Facts" to us, with research and anecdotal stories. However, they come across as ranty opinions at times. Like her VERY strong stance against sugar. (which I agree with to an extent, it's just the way its presented that is not nice)
• Too basic for seasoned dieters