Each year, 50,000,000 people will embark on a new diet and lose weight.
47,500,000 of those people will gain back the weight, PLUS some.
Isn't that INSANE? That is a crazy, crazy, scary number.
Showing posts with label scary as heck. Show all posts
Showing posts with label scary as heck. Show all posts
Friday, September 4, 2009
Monday, August 24, 2009
OUCH
That's pretty much the only word that can be used to describe my weekend after training Friday. Ouch pretty much covers everything from my hurt pride, to my still sore quads and back. I know I'd pretty let myself go, I've done next to nothing for exercise in far too long, but man... 15 minutes into Chai's training, and I was already humbled and shown just how bad of shape I'm in. My endurance is basically ZERO. Chai does this three times a week?!?! I'm literally still sore, from 1 hour Friday afternoon.
So yeah.... OUCH.
So yeah.... OUCH.
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