Tonight, I jogged a mile!!! My goal, achieved! :-) And fairly easily.... I dropped my speed down from 4.5 to 3.5, and I jogged straight through to a mile! My legs are (were) atrociously sore still from my previous workouts... or I swear, I'd be able to keep on jogging! My breathing was FINE. And that's the thing that always stopped me before.
I am SOOOO happy about it! I clapped when I did it! hehe
I can't wait to go for it again on Wednesday!!
Once I get down a mile jogging at 3.5, I am going to go for 2 miles at 3.5. And from there, I'll work on my speed.
Ahh!!
CHAI'S COUNTDOWN TO GOAL
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FATTY'S COUNTDOWN TO ONEDERLAND
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3 refreshing comments:
I know I said it already, but I am SO PROUD of you! :)
Yes you are awesome!! hee great attitude girl!! keep it going!! ;)
Thank you!!! :-)
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