Monday, August 31, 2009

Successful Day

First day of eating BFL again. And I did great. I just prepped all my foods for tomorrow and packed my gym bag. It may take a lot of working, but I do rather enjoy being organized.

Here is what I ate today!

Meal #1.
3 egg whites, 1 yolk, 1/4 cup of spinach, 1 slice whole wheat toast. ICBINB spray. Salt & pepper.

Meal # 2.
Peach greek yogurt and watermelon.

Meal #3.
Lemon Meringue protein bar (stale! blech), and a 5.5ounce V8 juice.

Meal #4.
1/2 Sandwich of turkey ham and mustard, baby carrots, sugar snap peas, and I made my own dip of greek yogurt, FF mayo and spices.

Meal #5.
Cottage cheese & blueberries

Meal #6.
Brown rice, corn, black beans, tomatillo sauce and fresh salsa. Delish!

6 refreshing comments:

laura said...

those meals look delish!

the stale bar reminded of this morning... when i poured some cream into my coffee mug and it was CHUNKY, grossness. thankfully i was oddly pouring that in first and not the tea!

greek yogurt is the best thing evah.

Melissa Vegas said...

Man those meals look tasty.

Wanna make my foods every day? ;)

Chai Latté said...

Haha Sure Melissa... that'll be $25 dollars a day, please!

:-) Time is money!

They are tasty though!

Anonymous said...

What is BFL? Hm, well I am a low carber so I could not eat all this and still lose weight (specifically bread and rice and bars) but if it works for you, thats terrific!

I love greek yogurt but only the kind made without alot of sugar.

Chai Latté said...

I hear ya Nancy! As you might know, Fatty and I both were avid low-carbers too, but it simply stopped working for me past the first couple weeks.

BFL is Body For Life
(you can check it out at

Its a meal plan + exercise regimen that can completely transform your body in just 12 weeks. Fatty and I both did it before and had great success! It is super healthy and works well if you follow it!

MackAttack said...

Oh LOVE the pictures! And yum!