First day of eating BFL again. And I did great. I just prepped all my foods for tomorrow and packed my gym bag. It may take a lot of working, but I do rather enjoy being organized.
Here is what I ate today!
Meal #1.
3 egg whites, 1 yolk, 1/4 cup of spinach, 1 slice whole wheat toast. ICBINB spray. Salt & pepper.
Meal # 2.
Peach greek yogurt and watermelon.
Meal #3.
Lemon Meringue protein bar (stale! blech), and a 5.5ounce V8 juice.
Meal #4.
1/2 Sandwich of turkey ham and mustard, baby carrots, sugar snap peas, and I made my own dip of greek yogurt, FF mayo and spices.
Meal #5.
Cottage cheese & blueberries
Meal #6.
Brown rice, corn, black beans, tomatillo sauce and fresh salsa. Delish!
Monday, August 31, 2009
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6 refreshing comments:
those meals look delish!
the stale bar reminded of this morning... when i poured some cream into my coffee mug and it was CHUNKY, grossness. thankfully i was oddly pouring that in first and not the tea!
greek yogurt is the best thing evah.
Man those meals look tasty.
Wanna make my foods every day? ;)
Haha Sure Melissa... that'll be $25 dollars a day, please!
:-) Time is money!
They are tasty though!
What is BFL? Hm, well I am a low carber so I could not eat all this and still lose weight (specifically bread and rice and bars) but if it works for you, thats terrific!
I love greek yogurt but only the kind made without alot of sugar.
I hear ya Nancy! As you might know, Fatty and I both were avid low-carbers too, but it simply stopped working for me past the first couple weeks.
BFL is Body For Life
(you can check it out at bodyforlife.com)
Its a meal plan + exercise regimen that can completely transform your body in just 12 weeks. Fatty and I both did it before and had great success! It is super healthy and works well if you follow it!
Oh LOVE the pictures! And yum!
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